Little by little you see the change.

Electricity flows through your limbs, energy pulses through your muscles awakening everything that had been dormant for too long.

With every jab and every thrust you shake off the atrophy of stiff joints and learn to move again.

Focus on yourself in the mirror don’t look to your right or to your left.

They’re not why you’re here.

They’re not why you power through.

Their body is not your body.

Their goals are not your goals.

It hurts less today than it did last week. Focus on that.

Focus on the fact that you can do more than you did two months ago.

Don’t quit.

Don’t stop.

Don’t give up.

Every day you get a little bit stronger.

Every day is a new victory.